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Nervous System Survival Modes and Masculinity
Most men confuse survival for strength—stoicism is freeze, workaholism is flight, and people-pleasing is fawn. This blog explores how nervous system survival modes become false identities in men and how somatic breathwork can reconnect them to their true grounded power. Through raw insight, lived experience, and body-based healing, you’ll learn why presence—not performance—is the real flex.

Matt Stewart
15 hours ago4 min read
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Built on Bullshit: How My Core Beliefs Nearly Ruined Me
I got sober, built a business, and still felt broken. Because I hadn’t healed the belief underneath it all: I’m only worthy if I’m needed. This isn’t just a story about dysfunction—it’s a wake-up call. Beliefs aren’t thoughts. They’re survival strategies etched into the nervous system. If your life is built on a belief, what belief are you building it on—and is it time to rebuild?

Matt Stewart
Jun 175 min read
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Are Spiritual People Better at Fooling Themselves in Relationships?
Spirituality was supposed to help me see clearer, love deeper, choose better. Instead, it became my favorite disguise. I wasn't in conscious relationships — I was in beautifully lit dumpster fires, calling them karmic connections. This essay dives into how "being spiritual" became my favorite way to lie to myself in love — and what finally burned the illusion to the ground.

Matt Stewart
Jun 104 min read
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Confusion Is the Teacher You Keep Avoiding
I used to wear confusion like a hoodie—comfortable, familiar, and a great excuse to not decide. But confusion isn’t a flaw—it’s your nervous system slamming the brakes. The truth? You don’t need more clarity. You need more trust. In yourself. In your body. In your next step. This blog walks you straight into the fog—and shows you how to find your way through it.

Matt Stewart
Jun 34 min read
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Your Body Isn’t Broken—It’s Holding a Story That Needs to Be Released
Your body isn’t broken—it’s bracing. Underneath the tension, fatigue, and anxiety is a story your nervous system never got to finish. Somatic breathwork offers a path back to safety, release, and wholeness—not by fixing, but by feeling. This blog explores how breath becomes the bridge between surviving and thriving, and why your healing begins when you stop holding it all together and finally let it move.

Matt Stewart
Jun 14 min read
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You’re Not Too Much–You’re Just Tired of Begging For Love
He kept chasing sparks in other people’s windows, mistaking warmth for permanence. Always halfway moved in—bags packed, heart open—before the door was even unlocked. If you’ve ever lost yourself in love trying to feel safe, this story is yours. It’s about anxiety, attachment, and finally building a home inside your own skin.

Matt Stewart
May 255 min read
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She Thought I Was the Killer. I Just Wanted Sushi.
“Your nervous system isn’t always looking for what’s safe.
It’s looking for what’s familiar.
And if chaos was your childhood, calm will feel like a threat.”
Until you learn the language of your body, you’ll keep calling red flags chemistry and labeling peace as suspicious. Nervous system regulation isn’t just healing—it’s rewiring your compass for love.

Matt Stewart
May 254 min read
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