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My Story

Growing up, I struggled with anxiety and depression, burdens that weighed heavily on my shoulders since childhood. These struggles led me down a dark path, grappling with food, drug, and alcohol addictions. I faced childhood trauma and endured physical trauma, including a car accident where I hit a tree at 70 miles per hour. These experiences left deep scars, both physically and emotionally.

At 28, I reached a turning point. I finally sobered up from alcohol, lost 60 pounds, and quit smoking cigarettes. This transformation marked the beginning of a new chapter in my life, one where I reclaimed my health and well-being. 

Over the past decade, I’ve worked in the health and wellness field as a personal trainer, massage therapist, and life coach, helping people transform their lives physically, mentally, and emotionally. My journey through stress and the overwhelming nature of it all led me to seek balance and ultimately create Nourish And Conquer.

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Nourish And Conquer embodies the ebb and flow of life, the delicate balance between the masculine and feminine energies, and the need for harmony through both stillness and action. True health emerges from integrating the left and right brain, merging logic with emotion. Too many people see themselves as either mental or physical beings, but we are both. This union of the mind and body paves the way to spiritual well-being.

Nourish And Conquer is about nurturing your body and mind while conquering the challenges that hold you back. It's about understanding that stillness and action, logic and emotion, are not opposites but complementary forces that, when balanced, bring true health. This holistic approach is what we aim to instill in our clients.

At Nourish And Conquer, our goal is to help men and women overcome stress and anxiety. Through my personal experience, I’ve learned that people often view the world through the lens of their nervous system. When stuck in fight or flight mode, the world appears as a constant threat, causing them to miss opportunities to live life to the fullest. I lived this reality, trapped in a cycle of trauma that kept me from enjoying the present and creating the future I deserved.

Through my journey, I’ve learned to break free from the past and act in the present, and now I’m dedicated to helping others do the same. Nourish And Conquer is here to guide you towards healing and living your life to the fullest.

What Nourish And Conquer Stands For

My Education


  • Somatic Release Practitioner 

  • Certified Sleep, Stress and Recovery Coach 

  • Dharma Coach

  • Master Life Coach 

  • Master Mindset Coach

  • Breathwork Teacher

  • Meditation Teacher

  • Licensed Massage Therapist

    • John F. Barnes Myofascial Release ​

      • Myofascial Release Level 1​

      • Myofascial Release Level 2

      • Fascial-Pelvis

      • Cervical-Thoracic

      • Myofascial Unwinding

      • Advanced Myofascial Unwinding

      • Myofascial Rebounding

      • Skill Enhancement Seminar (1 week treating alongside John F Barnes and his therapists)

  • Certified Personal Trainer

  • Nutrition Coach Level 1


I'm always looking for new and exciting opportunities. Let's connect.


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