Somatic Release Breathwork

Release the Pressure. Reconnect to Your Power.

This isn’t just breathing to relax. This is breathing to feel.

To release the weight you’ve been carrying.

To move what’s been stuck.

To give your nervous system the reset it’s been begging for.

Using the Soma+IQ™ method, this breathwork journey weaves together sympathetic activation and parasympathetic regulation—so you can face what’s been trapped in your body and return to a state of balance.

I also integrate elements of Neuro-Linguistic Programming (NLP) to work directly with the unconscious mind—releasing stories that have been running your life from the background.

This isn’t a practice to check out.

It’s a practice to finally check in.

Why People Come to Breathwork

You feel stuck, overwhelmed, or constantly anxious
You’re numb, overthinking, or disconnected from your body
You can’t sleep, focus, or fully show up in your relationships
You want to feel again—and let go for real this time

Breathwork is your pathway to rewire your nervous system and return to who you were before the world told you to armor up.

How It Works

Breathwork sessions move through two distinct phases:

Phase 1: Clearing
I guide you through deep, rhythmic circular breathing—long inhales, short exhales, and intentional holds—to stir the energy that’s been trapped in your system. This phase activates the sympathetic nervous system so you can release stored tension, suppressed emotions, and outdated survival responses.

Phase 2: Repatterning
From that opening, we soften. Breathing slows. The nervous system shifts into parasympathetic rest and repair. Here, I help you anchor in a new pattern—one that feels safe, grounded, and aligned. This is where the integration happens.

Discover Your Expression

Every session is unique—because every body holds a different story.

You may laugh. Cry. Shake. Shout. Go still.

You might meet parts of yourself you’ve never met before—or finally come home to the ones you’ve abandoned. Your breath becomes the bridge between the tension you carry and the freedom you crave.

This is somatic liberation through breath.

This is nervous system healing.

This is remembering who you are beneath the stress.

Guided with Intuition and Experience

With years of experience in massage therapy, trauma-informed care, and somatic coaching, I tailor every session to your body’s unique rhythms and needs. You’ll be held—not just guided—through the process.

This isn’t a one-size-fits-all experience. It’s a sacred, personalized journey back to your body.

Release. Restore. Reimagine.

You’ve tried suppressing it.
You’ve tried powering through.
Now it’s time to try something that actually meets you where you are—and helps you let go of where you no longer need to be.

⚠️Safety First — Breathwork Contraindications

Your safety matters. Please consult with your provider if any of the following apply to you:

Pregnancy
Cardiovascular conditions
Epilepsy or history of seizures
Recent surgery or injuries
Acute or severe psychiatric conditions

Ready to Release What’s Been Holding You Back?

→ Book Your First Session Now

Schedule Your Session!

Breathe Now

TESTIMONIALS

"Somatic Release Breathwork with Matt was unlike anything I had experienced before. The second half felt like a familiar meditation, but the first half was a coaching session geared towards finding powerful emotions and connecting them to a different breathing technique. Personally, the sensation of heat and tingling I felt in my face, sinuses, and hands reminded me of anger, embarrassment, and shame. When I felt the intensity of my emotions, I was able to face them, and with some repetition was able to put them to rest. I felt at peace at the start of the second half after going through and dredging up the feelings that my body had been holding on to in my subconscious. It felt easier the day after, and several days after that, to speak my mind about issues I had bottled up. It was one of the strangest but most rewarding explorations of my psyche that I've participated in, and I'm wholly thankful for Matt's expertise, connection, guidance, encouragement, discretion, and understanding. I will definitely do this again."

Nate

"My Somatic breathwork session with Matt was amazing! Matt did an awesome job walking me through how the breathwork session would occur and gave me reminders of things to watch out for which put my mind at ease during the session.

The breathwork was intense but truly placed me in a state of mental awareness and clarity I have never experienced before. I came face to face with some serious inner trauma and was able to let of so much pain in the process. I left the session feeling ready to take on this next chapter of my life and as if a large weight had been lifted off my shoulders. I highly recommend Matt for this somatic breathwork experience and also as a Coach!"

Christian

"Working with Matt through breathwork has been an incredible journey of self-discovery and healing. His skill and intuition created a space where I felt completely safe and support to be open and vulnerable."

Dawn

"I have attended Somatic breathwork practice with Matt, and can’t not tell you enough how wonderful that experience was . This was my first time attending this type of event, and Matt was very knowledgeable and explained the whole process beforehand. The environment felt safe, cozy and relaxing. I felt very light and relieved in the end. I will be coming back for sure. Thank you, Matt, for all the energy, intention and presence."

Tonya

NAME / JOB / TITLE

"My breathwork session with Matt yesterday was incredible and transformative, truly one of the best things you can do for yourself. Before getting started, he explains what you're going to be doing, and when and how to do it. Almost immediately into the first stage of breathing, I felt a tingling sensation in both arms that lasted until the session ended. There were a few moments of intense breathing, followed by moments of immense relief. He has such a passion and love for providing this work, which is evident in his presence and energy, his tone of voice, and intuitively-chosen words of comfort. Matt is right there every step of the way to provide prompts and cues, all set to music with beats to breathe to. I'm working on self-acceptance and self-love (a daily practice), and had a beautiful moment where I told myself "I love you," and felt a wave of joy rush through my body; it was as if my entire being could feel the truth of the words and responded in kind. This morning during my meditation, I was able to recall the breathwork and fell so much more easily into a state of relaxation. I have, and will continue to, recommend Matt to friends and clients. Amazing!"

Rachel

"My breathwork session with Matt was nothing short of extraordinary. His expertise and skill are truly remarkable, creating an atmosphere that feels profoundly safe and calming. Matt's intuition is incredibly attuned, it's as if he knew exactly what I needed to hear, guiding me through the session with precision and care.

Under His guidance, I experienced a profound release of stagnant energy, reconnecting with my body in ways I hadn't thought possible. The journey through the breathwork was transformative, exceeding all my expectations and leaving me wit a profound sense of gratitude. Matt's passion for this craft shines through in every moment, I couldn't be more thankful for the incredible experience he provided. Without hesitation, I would whole heartedly recommend Matt to anyone seeking a transformative and deeply enriching breathwork experience."

Brooke