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Nervous System Survival Modes and Masculinity
Most men confuse survival for strength—stoicism is freeze, workaholism is flight, and people-pleasing is fawn. This blog explores how nervous system survival modes become false identities in men and how somatic breathwork can reconnect them to their true grounded power. Through raw insight, lived experience, and body-based healing, you’ll learn why presence—not performance—is the real flex.

Matt Stewart
16 hours ago4 min read
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Built on Bullshit: How My Core Beliefs Nearly Ruined Me
I got sober, built a business, and still felt broken. Because I hadn’t healed the belief underneath it all: I’m only worthy if I’m needed. This isn’t just a story about dysfunction—it’s a wake-up call. Beliefs aren’t thoughts. They’re survival strategies etched into the nervous system. If your life is built on a belief, what belief are you building it on—and is it time to rebuild?

Matt Stewart
Jun 175 min read
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What’s Holding Men Back? The Three Silent Killers of Growth
Disconnection, procrastination, and self-doubt silently erode men’s lives. Reconnect, act, and believe—you’re more powerful than you think.

Matt Stewart
Dec 10, 20245 min read
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Pendulation: The Art of Thawing Frozen Parts and Finding Flow
Feeling stuck? Discover pendulation—a powerful practice to thaw frozen parts, heal emotional wounds, and reconnect with your true self.

Matt Stewart
Dec 3, 20244 min read
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Unveiling the Shadow: Understanding and Integrating the Hidden Parts of Ourselves
Unveil your shadow: Explore hidden emotions, transform pain into power, and reclaim your authentic self through the art of shadow work.

Matt Stewart
Nov 9, 20246 min read
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Many Voices, One Self: The Inner Critic and Parts Work
The inner critic isn’t here to destroy me, it’s here to protect me.

Matt Stewart
Oct 15, 20246 min read
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