Many Voices, One Self: The Inner Critic and Parts Work
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The inner critic isn’t here to destroy me, it’s here to protect me.
Matt Stewart
Oct 15 min read
Boundaries: The Secret to Healthier, Happier Relationships
In today's fast-paced world, many of us find it challenging to navigate the delicate balance between connection and autonomy in our...
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Matt Stewart
Sep 155 min read
Unleash Your Inner Alchemist with the Power of Breathwork
Imagine having the ability to heal yourself at any moment, wherever you are, without needing external tools or medications. Imagine...
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Matt Stewart
Aug 255 min read
Beyond the Mind: How Your Body Holds Trauma (and How to Release It)
Trauma affects both the body and mind, requiring a multifaceted approach that addresses physical restrictions and emotional healing for true
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Matt Stewart
Aug 206 min read
Unwind: The Fascia Flow
Explore how the fascial system and nervous system intertwine, affecting movement, pain, and healing in this detailed anatomical blog.
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Matt Stewart
Aug 185 min read
Breaking the Chains: The Power of Breathwork in Overcoming Suppression and Repression
Break free from the chains of repression, embrace your true self, and let your inner light shine. It begins with a single breath.
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Matt Stewart
Jul 136 min read
Survival to Thrival: Conquering Emotional Numbness and Finding True Healing
Follow my journey of breaking free from self-sabotage, embracing emotions, and finding true healing and transformation
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Matt Stewart
Jul 95 min read
Polyvagal Theory: How Your Nervous System Shapes Your Perception of the World
Explore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.
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Matt Stewart
Jul 17 min read
Regulated Nervous System: Mastering the Power of Choice
A regulated nervous system is like having a superpower—it gives you the ability to choose which state to tap into, whether it's the...
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Matt Stewart
Jun 235 min read
Breathe Through Trauma: Healing with Somatic Release Breathwork
Welcome to Nourish and Conquer, where I dive deep into the realm of healing from stress, releasing physical and emotional tension, and...
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Matt Stewart
Jun 236 min read
Awakening the Tiger: Transforming Trauma with Somatic Release Breathwork and Myofascial Release
Awakening your Tiger: How Somatic Release Breathwork and Myofascial Release Can Help Heal Trauma When it comes to healing and recovering...
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Matt Stewart
Jun 236 min read
Bridging the Gap: Healing the Soma and Psyche
The missing link in healing is often found in the divide between mind and body. Many coaches and healers fall into one of two camps:...
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