Blog | Nourish And Conquer

Matt Stewart

Beyond the Mind: How Your Body Holds Trauma (and How to Release It)

Trauma affects both the body and mind, requiring a multifaceted approach that addresses physical restrictions and emotional healing for true

Matt Stewart

Unwind: The Fascia Flow

Explore how the fascial system and nervous system intertwine, affecting movement, pain, and healing in this detailed anatomical blog.

Matt Stewart

Breaking the Chains: The Power of Breathwork in Overcoming Suppression and Repression

Break free from the chains of repression, embrace your true self, and let your inner light shine. It begins with a single breath.

Matt Stewart

Survival to Thrival: Conquering Emotional Numbness and Finding True Healing

Follow my journey of breaking free from self-sabotage, embracing emotions, and finding true healing and transformation

Matt Stewart

Polyvagal Theory: How Your Nervous System Shapes Your Perception of the World

Explore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.

Matt Stewart

Regulated Nervous System: Mastering the Power of Choice

A regulated nervous system is like having a superpower—it gives you the ability to choose which state to tap into, whether it's the...

Matt Stewart

Breathe Through Trauma: Healing with Somatic Release Breathwork

Welcome to Nourish and Conquer, where I dive deep into the realm of healing from stress, releasing physical and emotional tension, and...

Matt Stewart

Awakening the Tiger: Transforming Trauma with Somatic Release Breathwork and Myofascial Release

Awakening your Tiger: How Somatic Release Breathwork and Myofascial Release Can Help Heal Trauma When it comes to healing and recovering...

Matt Stewart

Bridging the Gap: Healing the Soma and Psyche

The missing link in healing is often found in the divide between mind and body. Many coaches and healers fall into one of two camps:...

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