My Services
Everything you need to Nourish your body, and Conquer your life under one roof.
Somatic Release Breathwork
Somatic Release Breathwork is a transformative practice that combines conscious breathing with focused awareness to release deep-seated physical and emotional tension. By engaging in intentional, rhythmic breathing patterns, individuals can unlock blocked energy, promote relaxation, and restore balance in the nervous system. This therapeutic technique goes beyond traditional relaxation methods, offering a profound way to connect with and heal the body-mind connection. Somatic Release Breathwork sessions are tailored to each person's needs, fostering a safe space for exploration and personal growth.
Functional Life Coaching
Are you tired of being stuck in the same patterns despite your best efforts? Functional Life Coaching addresses the root causes of self-sabotage, people-pleasing, and unfulfilled dreams by understanding and transforming your emotions and limiting beliefs formed from past trauma. By rewiring your nervous system and navigating your emotional landscape, you can break free from survival patterns and achieve lasting change.
Hypnotherapy
Hypnotherapy is a gentle yet powerful mind-body technique that helps access the subconscious—the part of the mind where habits, beliefs, and emotional patterns are stored. By guiding you into a deeply relaxed and focused state, hypnotherapy makes it easier to explore the root causes of unwanted behaviors, thoughts, or emotions. Through targeted suggestions and visualization, it supports lasting change from the inside out. Sessions are personalized to your goals, whether you're looking to reduce anxiety, break self-sabotaging habits, improve sleep, or build confidence. This therapeutic approach empowers you to rewire old patterns and step into a calmer, more aligned version of yourself.
Upcoming Workshops
True healing takes place in the presence of an empathetic witness, and this is even more profound during a group workshop. The power of group healing will supercharge your spirit, creating a collective energy that accelerates your journey towards wellness.
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Join me for various workshops around the North Shore and beyond. Whether you're looking to reconnect with your body, release stored tension, or discover new levels of self-awareness, these group experiences will empower you to achieve profound healing and growth.
