top of page

My Services

Everything you need to Nourish your body, and Conquer your life under one roof.

Breathing Exercise

Somatic Release Breathwork

Somatic Release Breathwork is a transformative practice that combines conscious breathing with focused awareness to release deep-seated physical and emotional tension. By engaging in intentional, rhythmic breathing patterns, individuals can unlock blocked energy, promote relaxation, and restore balance in the nervous system. This therapeutic technique goes beyond traditional relaxation methods, offering a profound way to connect with and heal the body-mind connection. Somatic Release Breathwork sessions are tailored to each person's needs, fostering a safe space for exploration and personal growth.

Functional Life Coaching

Are you tired of being stuck in the same patterns despite your best efforts? Functional Life Coaching addresses the root causes of self-sabotage, people-pleasing, and unfulfilled dreams by understanding and transforming your emotions and limiting beliefs formed from past trauma. By rewiring your nervous system and navigating your emotional landscape, you can break free from survival patterns and achieve lasting change.

Back Massage

Myofascial Release

Myofascial release (MFR) is a specialized hands-on technique that targets the body's fascia—a connective tissue web covering muscles, bones, and organs. By applying sustained pressure and gentle stretching, MFR aims to release restrictions in the fascia, alleviating chronic pain, improving flexibility, and restoring natural movement patterns. Unlike traditional massage, MFR sessions are tailored to individual needs, focusing on areas of tightness or injury. This therapeutic approach is beneficial for conditions like chronic pain, sports injuries, and postural imbalances, promoting overall physical health and well-being.

Upcoming Workshops

True healing takes place in the presence of an empathetic witness, and this is even more profound during a group workshop. The power of group healing will supercharge your spirit, creating a collective energy that accelerates your journey towards wellness.

Join me for various workshops around the North Shore and beyond. Whether you're looking to reconnect with your body, release stored tension, or discover new levels of self-awareness, these group experiences will empower you to achieve profound healing and growth.

Yoga at the Park
bottom of page