Hypnotherapy

Rewire the Patterns Holding You Back

You’re not broken. You’re patterned.
And the patterns aren’t just in your thoughts—they live deep in your subconscious.
That’s where hypnosis comes in.

What Is Hypnosis, Really?

Hypnosis isn’t magic. It’s not mind control. And no, you won’t lose consciousness or start clucking like a chicken.

It’s a natural, focused state of relaxation where your brain shifts into a slower, more receptive wave state—like the one right before you fall asleep or when you’re lost in a good book.

In this state, your subconscious becomes more open to suggestion, helping you rewrite the outdated scripts keeping you stuck.

Conscious vs Subconscious: The Flashlight and the Forest

Your conscious mind is like a flashlight. It helps you focus, plan, and say, “I want to change.”

But your subconscious? That’s like the forest.

It’s vast, emotional, and ancient—holding protective beliefs, emotional imprints, and behavioral patterns you didn’t consciously choose… but have been running the show. Wherever you shine the light, things become visible. That’s what hypnosis does. It gently illuminates the root of the issue—without judgment, force, or shame.

And once we see it, we don’t just stare at it. We reprogram it.

Through the power of suggestion, we help the subconscious release the outdated patterns and install new beliefs that support who you’re becoming.

It’s not about control.
It’s about collaboration—with the part of you that’s always been trying to keep you safe.

How It Works

You relax. (Fully clothed, seated or lying down, totally in control.)
I guide you. (Using gentle voice, imagery, and suggestion.)
Your subconscious listens. (And we help it let go of what no longer serves you.)
You come back with clarity. (And a new internal baseline of safety and possibility.)

What We Can Work On

Stress + anxiety
Self-confidence + inner critic
Sleep issues + chronic tension
Breaking habits (emotional eating, smoking, etc.)
Motivation + clarity
Inner child work + emotional healing
Nervous system regulation

You can also pair hypnosis with breathwork or coaching to go even deeper.

What Does Hypnosis Feel Like?

Most people say it feels like guided meditation… only more focused and powerful.
You’re not asleep. You’re not unconscious. You’re just relaxed, aware, and finally able to hear the quiet voice beneath the noise.

Still not sure what to expect?
I break down the top hypnosis myths right here.

Your Next Step

If you’re ready to explore what’s under the surface—and finally update the mental software driving your life—book a free consult below.

Let’s find out if hypnotherapy is a good fit for you.

Book A Consultation

Dave S.

Anxiety Relief

"Before working with Matt, my mind was constantly racing. I struggled to sleep, focus, and even make simple decisions without spiraling. I’d tried talk therapy before, but the anxiety always came back. Hypnotherapy with Matt was different.

It wasn’t weird or woo-woo—it was grounded, clear, and surprisingly practical. He helped me get to the root of what was fueling my anxiety: old beliefs I didn’t even realize were running the show. Our sessions gave me tools I actually use, and I’m calmer and more centered now than I’ve been in years. I’m not saying I never get anxious, but it’s manageable—I don’t feel like I’m constantly fighting myself. Matt creates a space where you feel safe to go deep without pressure. It’s like talking to someone who truly gets it and knows how to guide you back to yourself."

Rebecca C.

Weight Loss

"I spent years stuck in a cycle of dieting, guilt, and emotional eating. I knew what to do but couldn’t stay consistent... and every “failure” just made me feel worse.

Working with Matt through hypnotherapy was so different. He helped me understand the deeper reasons behind my patterns: old beliefs, emotional triggers, and a lot of self-judgment I didn’t realize I was carrying. Our sessions felt safe, supportive, and surprisingly gentle. I’ve lost weight, but more importantly, I’m not constantly beating myself up anymore. I make choices from a place of care, not punishment. Matt helped me reconnect with myself in a way I never thought possible. I finally feel free and at peace in my body."

Sam L.

Healing Relationship Sabotage

"I had a pattern of sabotaging every relationship that got too close. I’d pick fights, shut down, or walk away. Deep down, I didn’t feel safe being fully seen. Our hypnotherapy sessions brought up old wounds like fear of abandonment and feeling unworthy. It wasn’t always easy, but Matt guided me with empathy and honesty. I finally saw the difference between protection and sabotage. Now I’m in a relationship where I stay, communicate, and show up. Matt didn’t just give me tools—he helped me rebuild respect and trust in myself."