Matt Stewart
Pendulation: The Art of Thawing Frozen Parts and Finding Flow
Feeling stuck? Discover pendulation—a powerful practice to thaw frozen parts, heal emotional wounds, and reconnect with your true self.
top of page
Matt Stewart
Nov 96 min read
Unveiling the Shadow: Understanding and Integrating the Hidden Parts of Ourselves
Unveil your shadow: Explore hidden emotions, transform pain into power, and reclaim your authentic self through the art of shadow work.
6 views0 comments
Matt Stewart
Oct 156 min read
Many Voices, One Self: The Inner Critic and Parts Work
The inner critic isn’t here to destroy me, it’s here to protect me.
16 views0 comments
Matt Stewart
Aug 185 min read
Breaking the Chains: The Power of Breathwork in Overcoming Suppression and Repression
Break free from the chains of repression, embrace your true self, and let your inner light shine. It begins with a single breath.
9 views0 comments
bottom of page