Functional Life Coaching

Transform Your Life by Rewiring Your Nervous System

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Are you tired of trying to make changes, only to feel stuck in the same cycles? It's not your fault. Your nervous system, which constantly monitors for threats, can keep you locked in "survival patterns"—thoughts, habits, and beliefs that once helped you cope but now hold you back. In times of high stress or unprocessed trauma, these patterns deepen, showing up as self-sabotage, people-pleasing, and a struggle to pursue your dreams.

But there’s a way to break free.

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Functional Life Coaching directly addresses these root causes by helping you access and work through your emotions. Emotions are powerful drivers of change, and when you learn to harness them, you can rewire your nervous system to support your goals and desires rather than hinder them.

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Why Most Coaching and Therapy Fall Short

Most coaching and therapy focus on behaviors or mindset. While these areas are important, they don’t touch the root cause. If behavior change alone were enough, books and advice would have already solved these issues. True transformation requires addressing what lies beneath—the emotions and beliefs driving those behaviors.

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The Transformation Hierarchy

Transformation happens in layers. Here’s how we’ll work together to uncover each one:

1. Original Event: The root trauma or event that shaped your survival patterns (e.g., childhood neglect, loss, trauma).

2. Limiting Beliefs: Deep-seated beliefs that formed around this event (e.g., "I must be perfect to be loved," "It’s unsafe to express my feelings").

3. Emotions: The emotional reactions tied to these beliefs (e.g., anxiety, sadness, anger).

4. Thoughts: The inner dialogue shaped by these emotions (e.g., "I’m not good enough," "People will judge me").

5. Limiting Behaviors: Actions that stem from these thoughts, keeping you stuck (e.g., procrastination, overeating, avoiding confrontation).

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This approach addresses your transformation from the ground up, delving into the emotional and belief-driven roots of self-sabotage, people-pleasing, and anxiety. Functional Life Coaching is not about quick fixes; it's about truly rewiring your inner landscape for lasting change.

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Transform Your Life in 4 Steps to True Alignment and Purpose

Unlock your true potential with a holistic, trauma-informed coaching process. My unique 4-step framework guides you from self-awareness to sustained transformation. Together, we’ll uncover what’s holding you back, align you with your true values, build concrete steps for growth, and integrate sustainable change into your daily life. This is more than coaching—it’s a journey to reclaim your life with clarity, purpose, and resilience.

The 4-Step Journey

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1. Awareness: Uncover the Root
   Discover what’s really driving your thoughts and actions. We’ll explore the beliefs and patterns that have been holding you back, giving you the clarity to connect with deeper layers of yourself.
   Techniques: Somatic awareness, mindset coaching, breathwork.

2. Alignment: Reconnect to True Values
   Reclaim your true values and desires. By realigning with what truly matters, you’ll define success on your terms and shift from just “getting by” to a state of purposeful growth.
   Techniques: Visioning exercises, values-based coaching, shadow work.

3. Action: Build Practical Steps
   With a clear vision, we’ll craft an actionable plan tailored to your life and goals. This phase is all about building consistency, accountability, and resilience.
   Techniques: Goal-setting, accountability check-ins, ongoing support.

4. Integration: Sustain and Embody Change
   In the final phase, you’ll embed your transformation into everyday life, making it part of who you are. You’ll learn to sustain this change long-term, gaining the stability and fulfillment to stay aligned with your best self.
   Techniques: Monthly coaching calls, self-reflection, breathwork, and bodywork.

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Why Trauma-Informed Coaching?

True growth requires understanding the impact of past experiences on your nervous system. I guide you through healing and self-discovery, helping you break free from self-sabotage and people-pleasing to create the life you deserve.

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My Approach Will Help You:

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• Follow Through on Dreams: Develop resilience to pursue and realize your aspirations.

• End Self-Sabotage: Identify and dismantle patterns holding you back.

• Stop People-Pleasing: Build confidence to prioritize your needs and desires.

• Manage Stress and Anxiety: Learn to calm your nervous system for a more peaceful life.

• Conquer Overwhelm: Develop strategies for handling demands while staying balanced.

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Functional Life Coaching empowers you to navigate your emotional landscape, transforming survival patterns into growth-promoting habits. You’ll learn to turn your pain points into stepping stones for lasting growth.

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Ready to begin? Let’s take the first step together—toward an empowered, fulfilling life. Contact me today to unlock your full potential.

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