Functional Life Coaching

From Pressure to Purpose. From Surviving to Thriving.​

You’ve read the books. You’ve tried the affirmations. You’ve made the lists.

So why does it still feel like something inside you is fighting back?

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Here’s the truth most people won’t tell you:
You can’t out-think a nervous system stuck in survival mode.

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Patterns like self-sabotage, people-pleasing, perfectionism, or emotional numbing aren’t signs you’re broken.

They’re protective strategies your body learned to keep you safe.

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What kept you alive then… might be what’s holding you back now.

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You’re not lazy. You’re not undisciplined.

You’re just wired for survival—and ready to finally rewire for freedom.

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What Is Functional Life Coaching?

It’s not mindset work. It’s a full-system reset.

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Functional Life Coaching blends breathwork, body-based healing, and belief reprogramming—what I call the 3 B’s:

• Breath to access and move stuck energy

• Body to unwind tension and restore presence

• Beliefs to shift the stories shaping your choices

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This work is grounded in nervous system science and trauma-informed coaching. We work with the subconscious patterns running your life—not just the conscious ones you’re trying to fix.

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You won’t just understand yourself more.

You’ll start to feel safe being yourself—for real.

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The Core 5: Whole-Person Transformation

You’re not one-dimensional. Neither is your healing.

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That’s why this coaching addresses the Core 5 Areas of Health:

• Physical – pain, fatigue, tension, energy, rest

• Mental – identity, overthinking, clarity, focus

• Emotional – self-regulation, expression, stability

• Spiritual – purpose, connection, trust, direction

• Relational – boundaries, intimacy, attachment, communication

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Whether your challenges show up in your body, your relationships, your habits, or your mind—this work gets to the root.

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Does This Sound Familiar?

• You feel stuck—like you’re spinning your wheels and getting nowhere

• You’ve lost your sense of self or direction

• You bounce between anxiety, shutdown, and numbing

• You sabotage progress even when things finally feel good

• You’re constantly “on” for everyone else—but not for yourself

• You know what you want—but you don’t feel safe to go after it

If that hits—this work is for you.

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The Pressure to Purpose Method

A 4-Phase Journey from Stress to Self-Leadership

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This isn’t mindset coaching. It’s nervous system reprogramming through the 3 B’s.
Each phase supports you in shifting out of survival mode and into full-spectrum alignment across your Core 5 Health Areas.

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1. Awareness – Uncover the Root

You can’t change what you’re unconscious to.
In this phase, we track emotional patterns, protective parts, and survival strategies that are running the show beneath your goals.

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Inside this phase:

• Somatic inquiry + breath-led exploration

• Mapping emotional and behavioral patterns

• Nervous system education + shadow work

• Clarifying the cost of staying stuck

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2. Alignment – Reconnect with What Matters

Once you quiet the survival noise, your truth gets louder.
We realign your life with your values, desires, and vision—so you stop running on autopilot and start living on purpose.

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Inside this phase:

• Shadow reclamation + parts work

• Visioning + values alignment

• Generative language practices

• Nervous system safety around desire

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3. Action – Make Moves Without Backlash

This is where your nervous system meets your goals.
We build safety, structure, and strategy so you can move forward—without burning out or backsliding.

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Inside this phase:

• Breathwork + subconscious reprogramming

• Resilience rituals + habit design

• Nervous system-aligned action planning

• Accountability without shame

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4. Integration – Become Who You Really Are

You’ll stop managing symptoms—and start embodying change.
Not just what you do differently, but who you become when your nervous system supports your growth.

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Inside this phase:

• Embodiment rituals + somatic anchoring

• Integration breathwork

• Identity-level coaching

• Ongoing mentorship + recalibration

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Why It Works

Because this isn’t just about shifting thoughts—it’s about shifting the state underneath them.

When your nervous system feels safe, change stops feeling threatening.

You stop reacting from fear—and start responding from truth.
 

This is where breath meets behavior. Where beliefs get rewritten. Where patterns get released.

This is where the most honest, empowered version of you comes online.

 

 

What You’ll Walk Away With:

✅ Emotional Regulation – learn how to return to center, no matter the trigger
✅ Embodied Confidence – rooted in your body, not performance
✅ Resilience – move through discomfort without falling apart
✅ Clarity and Purpose – remember what matters and act on it
✅ Freedom from Sabotage – rewrite patterns that kept you small
✅ Follow-Through – take aligned action and stay with it

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This Is for You If…

You’re done surviving. You’re ready to lead yourself.

You’re ready to feel. To heal. To remember who the hell you are underneath the pressure.

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Functional Life Coaching supports you in navigating your emotional landscape, healing at the nervous system level, and building a life that reflects your truth—not your trauma.

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→ Book Your Pathway to Purpose Call

Let’s turn your pressure into power.