Matt StewartJul 136 min readSurvival to Thrival: Conquering Emotional Numbness and Finding True HealingFollow my journey of breaking free from self-sabotage, embracing emotions, and finding true healing and transformation
Matt StewartJul 95 min readPolyvagal Theory: How Your Nervous System Shapes Your Perception of the WorldExplore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.
