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Survival to Thrival: Conquering Emotional Numbness and Finding True Healing
Follow my journey of breaking free from self-sabotage, embracing emotions, and finding true healing and transformation

Matt Stewart
Jul 13, 20246 min read
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Polyvagal Theory: How Your Nervous System Shapes Your Perception of the World
Explore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.

Matt Stewart
Jul 9, 20245 min read
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