Matt Stewart
Survival to Thrival: Conquering Emotional Numbness and Finding True Healing
Follow my journey of breaking free from self-sabotage, embracing emotions, and finding true healing and transformation
top of page
Matt Stewart
- Jul 9
- 5 min
Polyvagal Theory: How Your Nervous System Shapes Your Perception of the World
Explore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.
15 views0 comments
Matt Stewart
- Jul 1
- 7 min
Regulated Nervous System: Mastering the Power of Choice
A regulated nervous system is like having a superpower—it gives you the ability to choose which state to tap into, whether it's the...
6 views0 comments
bottom of page