Matt Stewart
Unveiling the Shadow: Understanding and Integrating the Hidden Parts of Ourselves
Unveil your shadow: Explore hidden emotions, transform pain into power, and reclaim your authentic self through the art of shadow work.
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Matt Stewart
Aug 206 min read
Unwind: The Fascia Flow
Explore how the fascial system and nervous system intertwine, affecting movement, pain, and healing in this detailed anatomical blog.
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Matt Stewart
Aug 185 min read
Breaking the Chains: The Power of Breathwork in Overcoming Suppression and Repression
Break free from the chains of repression, embrace your true self, and let your inner light shine. It begins with a single breath.
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Matt Stewart
Jul 136 min read
Survival to Thrival: Conquering Emotional Numbness and Finding True Healing
Follow my journey of breaking free from self-sabotage, embracing emotions, and finding true healing and transformation
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Matt Stewart
Jul 95 min read
Polyvagal Theory: How Your Nervous System Shapes Your Perception of the World
Explore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.
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Matt Stewart
Jul 17 min read
Regulated Nervous System: Mastering the Power of Choice
A regulated nervous system is like having a superpower—it gives you the ability to choose which state to tap into, whether it's the...
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Matt Stewart
Jun 235 min read
Breathe Through Trauma: Healing with Somatic Release Breathwork
Welcome to Nourish and Conquer, where I dive deep into the realm of healing from stress, releasing physical and emotional tension, and...
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