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Unwind: The Fascia Flow
Explore how the fascial system and nervous system intertwine, affecting movement, pain, and healing in this detailed anatomical blog.

Matt Stewart
Aug 20, 20246 min read
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Polyvagal Theory: How Your Nervous System Shapes Your Perception of the World
Explore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.

Matt Stewart
Jul 9, 20245 min read
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