Matt StewartAug 206 minUnwind: The Fascia FlowExplore how the fascial system and nervous system intertwine, affecting movement, pain, and healing in this detailed anatomical blog.
Matt StewartJul 95 minPolyvagal Theory: How Your Nervous System Shapes Your Perception of the WorldExplore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.
