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Matt Stewart
Nov 9, 20246 min read
Unveiling the Shadow: Understanding and Integrating the Hidden Parts of Ourselves
Unveil your shadow: Explore hidden emotions, transform pain into power, and reclaim your authentic self through the art of shadow work.
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Matt Stewart
Jul 1, 20247 min read
Regulated Nervous System: Mastering the Power of Choice
A regulated nervous system is like having a superpower—it gives you the ability to choose which state to tap into, whether it's the...
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Matt Stewart
Jun 23, 20245 min read
Breathe Through Trauma: Healing with Somatic Release Breathwork
Welcome to Nourish and Conquer, where I dive deep into the realm of healing from stress, releasing physical and emotional tension, and...
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