Matt StewartAug 185 minBreaking the Chains: The Power of Breathwork in Overcoming Suppression and RepressionBreak free from the chains of repression, embrace your true self, and let your inner light shine. It begins with a single breath.
Matt StewartJul 95 minPolyvagal Theory: How Your Nervous System Shapes Your Perception of the WorldExplore how Polyvagal Theory explains our body's and nervous system's perception of safety and danger, and ways to manage trauma responses.