top of page


Matt Stewart
Aug 18, 20245 min read
Breaking the Chains: The Power of Breathwork in Overcoming Suppression and Repression
Break free from the chains of repression, embrace your true self, and let your inner light shine. It begins with a single breath.
9 views
0 comments


Matt Stewart
Jul 1, 20247 min read
Regulated Nervous System: Mastering the Power of Choice
A regulated nervous system is like having a superpower—it gives you the ability to choose which state to tap into, whether it's the...
6 views
0 comments

Matt Stewart
Jun 23, 20245 min read
Breathe Through Trauma: Healing with Somatic Release Breathwork
Welcome to Nourish and Conquer, where I dive deep into the realm of healing from stress, releasing physical and emotional tension, and...
10 views
0 comments
bottom of page