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Release. Restore. Reimagine.

What if it all works out?

MY APPROACH

At Nourish And Conquer, I believe in a balanced approach to healing and growth. As a Functional Life Coach, Somatic Release Practitioner, and Myofascial Release Therapist, I blend scientific understanding with intuitive practices to help you reconnect with your body and mind.

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My approach focuses on you reconnecting with your body, learning from your emotions, challenging your limiting beliefs, and accessing the innate wisdom your body possesses. This connection allows you to heal and grow your potential beyond what you ever believed was possible.

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Through my sessions, you'll experience the power of somatic literacy, learning to understand and communicate with your nervous system. This will clear the fog of confusion and apathy, making way for the clarity that leads to discovering your purpose. Together, we'll explore advanced breathwork techniques, release stored tension, and foster self-regulation. By merging the mystical with the scientific, my aim is to guide you toward a balanced, harmonious state where you can thrive in all areas of life.

 

Join me on this path to nourish and conquer your inner world, unlocking the potential for profound growth and healing.

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My Services

Forest

1

Somatic Release Breathwork

Experience profound body awareness in a transformative circular breathing session. Release physical and emotional tension, restore ease, and reimagine life.

2

Functional Life Coach

Ready to end self-sabotage? Transform limiting habits and achieve lasting change by addressing the root causes of your emotional and behavioral challenges, rewiring your nervous system, and empowering you to follow through on your dreams.

3

Myofascial Release

Discover the gentle power of Myofascial Release, a massage therapy technique designed to alleviate muscular tension, release fascial restrictions, and restore your body's balance.

LATEST ARTICLES

Blue Skies

"My breathwork session with Matt was nothing short of extraordinary. His expertise and skill are truly remarkable, creating an atmosphere that feels profoundly safe and calming. Matt's intuition is incredibly attuned; it's as if he knew exactly what I needed to hear, guiding me through the session with precision and care. 

 

Under his guidance, I experienced a profound release of stagnant energy, reconnecting with my body in ways I hadn't thought possible. The journey through the breathwork was transformative, exceeding all my expectations and leaving me with a profound sense of gratitude. Matt's passion for his craft shines through in every moment, and I couldn't be more thankful for the incredible experience he provided. Without hesitation, I would wholeheartedly recommend Matt to anyone seeking a transformative and deeply enriching breathwork experience." 

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Brooke B. 

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